Directions:
- Preheat oven to 325°.
- Heat 1/2 cup sugar in a small heavy saucepan; cook over medium-high heat, stirring constantly with a wooden spoon until sugar melts and turns light brown. Quickly pour hot caramel into 6 (6-ounce) custard cups or ramekins coated with cooking spray. Carefully tilt each cup to coat bottom evenly. Place cups in a 13 x 9-inch baking pan; set aside.
- Combine remaining sugar, eggs, egg whites, and next 4 ingredients in a large bowl. Pour mixture evenly over caramel into prepared cups. Add hot water to pan to a depth of 1 inch. Bake at 325° for 50 minutes or until a knife inserted near center comes out clean.
- Remove cups from pan; cool completely on a wire rack. Cover and chill at least 8 hours. Loosen edges of custard with a sharp knife, and invert onto serving plates, letting melted caramel drizzle over top. Garnish with toasted coconut, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.8 Kcal (987 kJ) | ||
| Calories from fat | 118 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 96.27mg | 32% | |
| Sodium | 153.42mg | 6% | |
| Potassium | 231.54mg | 5% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 22.95g | 92% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.9 Kcal (720 kJ) | ||
| Calories from fat | 86.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 20% | |
|---|---|---|---|
| Cholesterol | 70.18mg | 32% | |
| Sodium | 111.85mg | 6% | |
| Potassium | 168.8mg | 5% | |
| Total Carbs | 18.08g | 8% | |
| Sugars | 16.73g | 92% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 5.03g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.9mg | 7% | |
| Calcium | 58.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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