Directions:
- If using frozen corn, drain between layers of paper towels until thawed, about 30 minutes.
- In a wide skillet, melt half the butter over high heat. Add half the corn and cook, stirring often, until golden and browned (kernels may begin to pop), about 10 minutes.
- Stir in half the mint and sprinkle with salt. Transfer to a serving bowl. Repeat with remaining corn, butter, mint and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 910.08 Kcal (3810 kJ) | ||
| Calories from fat | 445.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.49g | 76% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 38.09mg | 2% | |
| Potassium | 1323.68mg | 28% | |
| Total Carbs | 97.57g | 33% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 16.49g | 66% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 3.5mg | 118% | |
| Iron | 354.9mg | 1972% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 194.29 Kcal (813 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 76% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 41% | |
| Sodium | 8.13mg | 2% | |
| Potassium | 282.6mg | 28% | |
| Total Carbs | 20.83g | 33% | |
| Sugars | 2.26g | 42% | |
| Dietary Fiber | 3.52g | 66% | |
| Protein | 3.13g | 29% | |
| Vitamin C | 3.8mg | 30% | |
| Vitamin A | 0.8mg | 118% | |
| Iron | 75.8mg | 1972% | |
| Calcium | 31.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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