Directions:
- Brush the chops on both sides with a little oil and season with black pepper.
- Put the chops under the broiler, 4 inches from the heat, and cook for 3-4 minutes on each side for medium-rare chops, slightly longer for well-done.
- Arrange the lamb chops on warmed serving plates and serve immediately with the warm minted hollandaise sauce.
- Good served with asparagus and a carrot salad.
- Hollandaise sauce: Whisk together the lemon juice, viegar, and egg yolks.
- Put over a saucepan of simmering water and whisk until thick.
- Melt the butter and add, a little at a time, to the egg-yolk mixture, whisking constantly until the sauce thickens.
- Stir in the fresh mint and season with salt and pepper to taste.
- Transfer to a gravy boat and serve immediately.
- Variation: Lemon and Thyme Hollandaise: Make the sauce as directed, substituting 1 tsp grated lemon zest and 1 tbls chopped fresh thyme for the chopped mint.
- Serve with the lamb chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.6 Kcal (1074 kJ) | ||
| Calories from fat | 236.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 40% | |
|---|---|---|---|
| Cholesterol | 183.7mg | 61% | |
| Sodium | 52.27mg | 2% | |
| Potassium | 97.19mg | 2% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 45.1mg | 250% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 347.78 Kcal (1456 kJ) | ||
| Calories from fat | 320.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.59g | 40% | |
|---|---|---|---|
| Cholesterol | 248.97mg | 61% | |
| Sodium | 70.85mg | 2% | |
| Potassium | 131.72mg | 2% | |
| Total Carbs | 1.69g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 6.2g | 9% | |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 61.1mg | 250% | |
| Calcium | 54.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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