Amount Per 1 Serving | |||
Calories | 288.66 Kcal (1209 kJ) | ||
Calories from fat | 15.12 Kcal | ||
% Daily Value* | |||
Total Fat | 1.68g | 3% | |
---|---|---|---|
Sodium | 234.69mg | 10% | |
Potassium | 241.42mg | 5% | |
Total Carbs | 58.87g | 20% | |
Dietary Fiber | 4.8g | 19% | |
Protein | 8.75g | 18% | |
Vitamin C | 3.1mg | 5% | |
Vitamin A | 0.4mg | 14% | |
Iron | 50.9mg | 283% | |
Calcium | 44.2mg | 4% |
Amount Per 100 g | |||
Calories | 165.95 Kcal (695 kJ) | ||
Calories from fat | 8.69 Kcal | ||
% Daily Value* | |||
Total Fat | 0.97g | 3% | |
---|---|---|---|
Sodium | 134.92mg | 10% | |
Potassium | 138.79mg | 5% | |
Total Carbs | 33.85g | 20% | |
Dietary Fiber | 2.76g | 19% | |
Protein | 5.03g | 18% | |
Vitamin C | 1.8mg | 5% | |
Vitamin A | 0.2mg | 14% | |
Iron | 29.3mg | 283% | |
Calcium | 25.4mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.