Edamame Succotash Recipe

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Edamame Succotash
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Ingredients:

Directions:

  1. Sauté onion in hot oil in a large skillet over medium heat 3 minutes or until tender. Add bell peppers and corn, and cook 5 more minutes or until tender.
  2. Stir in chicken broth, and bring to a boil over medium-high heat; reduce heat to low. Stir in edamame; cook 3 minutes. Stir in butter until melted. Remove from heat, and stir in mint and salt and pepper to taste. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.77 Kcal (4014 kJ)
Calories from fat 400 Kcal
% Daily Value*
Total Fat 44.44g 68%
Cholesterol 30.53mg 10%
Sodium 465.13mg 19%
Potassium 1712.4mg 36%
Total Carbs 117.42g 39%
Sugars 24.42g 98%
Dietary Fiber 18.63g 75%
Protein 18.18g 36%
Vitamin C 260mg 433%
Vitamin A 6.8mg 227%
Iron 190mg 1056%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 99.73 Kcal (418 kJ)
Calories from fat 41.61 Kcal
% Daily Value*
Total Fat 4.62g 68%
Cholesterol 3.18mg 10%
Sodium 48.38mg 19%
Potassium 178.12mg 36%
Total Carbs 12.21g 39%
Sugars 2.54g 98%
Dietary Fiber 1.94g 75%
Protein 1.89g 36%
Vitamin C 27mg 433%
Vitamin A 0.7mg 227%
Iron 19.8mg 1056%
Calcium 11.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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