Caramelised Salmon Thai Style Recipe

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Caramelised Salmon Thai Style
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Ingredients:

Directions:

  1. Bring the sugar and water to boil in a small pan stirring. Add the chilli, ginger and garlic and let it bubble to reduce for 4 mins until syrupy.
  2. Remove from heat and add the lime juice and fish sauce.
  3. Chop the salmon into bite size pieces about 2cm squared and coat in the sauce. Lift out the salmon and heat the oil in a frying pan. Add the salmon and fry quickly on both sides to caramelise. Add the sauce to the pan and heat through stir in the Corriander and mint.
  4. Serve with rice (preferably jasmine rice) and scatter over the peanuts and spring onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.48 Kcal (2945 kJ)
Calories from fat 273.7 Kcal
% Daily Value*
Total Fat 30.41g 47%
Cholesterol 146.28mg 49%
Sodium 872.07mg 36%
Potassium 1464.13mg 31%
Total Carbs 34.04g 11%
Sugars 26.8g 107%
Dietary Fiber 3.09g 12%
Protein 71.41g 143%
Vitamin C 33mg 55%
Vitamin A 0.6mg 21%
Iron 75.9mg 422%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 145.21 Kcal (608 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 47%
Cholesterol 30.2mg 49%
Sodium 180.01mg 36%
Potassium 302.23mg 31%
Total Carbs 7.03g 11%
Sugars 5.53g 107%
Dietary Fiber 0.64g 12%
Protein 14.74g 143%
Vitamin C 6.8mg 55%
Vitamin A 0.1mg 21%
Iron 15.7mg 422%
Calcium 19.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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