Chicken Satay With Peanut Sauce Recipe

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Chicken Satay With Peanut Sauce
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Ingredients
11
Count
Nutrition
49
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine the yogurt, ginger, garlic, and curry powder in a shallow mixing bowl, stir to combine.
  2. Place the chicken strips in the yogurt marinade and gently toss until well coated.
  3. Cover and let the chicken marinate in the refrigerator for at up to 2 hours.
  4. Thread the chicken pieces onto the soaked skewers working the skewer in and out of the meat, down the middle of the piece, so that it stays in place during grilling.
  5. Place a grill pan over medium heat and brush it with oil to prevent the meat from sticking.
  6. Grill the chicken satays for 3 to 5 minutes on each side, until nicely seared and cooked through.
  7. Serve the satays on a platter lined with lettuce leaves and cilantro; accompanied by a small bowl of peanut sauce on the side.
  8. Peanut Sauce:
  9. 1 cup smooth peanut butter
  10. 1/4 cup low-sodium soy sauce
  11. 1 - 2 teaspoons red chili paste, such as sambal
  12. 2 Tablespoons dark brown sugar
  13. 2 limes, juiced
  14. 1/2 cup hot water
  15. 1/4 cup chopped peanuts, for garnish(optional)
  16. (I personally use finely sliced spring onion for the garnish)
  17. Combine the peanut butter, soy sauce, red chili paste, brown sugar, and lime juice in a food processor or blender.
  18. Puree to combine. While the motor is running, drizzle in the hot water to thin out the sauce, you may not need all of it.
  19. Pour the sauce into a nice serving bowl and garnish with the chopped peanuts.
  20. Serve with chicken satay.
  21. Makes: 3 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.53 Kcal (203 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 22.46mg 7%
Sodium 118.61mg 5%
Potassium 133mg 3%
Total Carbs 1.29g 0%
Sugars 0.94g 4%
Dietary Fiber 0.16g 1%
Protein 7.43g 15%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 91.25 Kcal (382 kJ)
Calories from fat 27.77 Kcal
% Daily Value*
Total Fat 3.09g 3%
Cholesterol 42.22mg 7%
Sodium 223.01mg 5%
Potassium 250.08mg 3%
Total Carbs 2.42g 0%
Sugars 1.76g 4%
Dietary Fiber 0.31g 1%
Protein 13.97g 15%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 49.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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