Directions:
- Heat oil and gently fry onions for 10 minutes.
- Add sugar and garlic.
- Increase heat and fry for 4 - 5 minutes, stirring until onion caramelises.
- Add wine, bring to boil and simmer until the wine has almost evaporated.
- Mix Cheese and walnuts together.
- Heat oven to 190°C.
- Unfold pastry and cut the stack into 8 squares.
- Brush 6 small tins (eg individual pie tins) with butter.
- Divide four of the stacks of pastry between the tins, brush alternate layers of pastry with melted butter and arrange at different angles to create a star shape.
- Divide the onion mix between the cases and top with the cheese mixture.
- Brush the remaining phyllo pastry and crumple on top of the pies. garnish with the sesame seeds.
- Bake for 12 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.88 Kcal (1741 kJ) | ||
| Calories from fat | 210.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 36% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 16% | |
| Sodium | 621.54mg | 26% | |
| Potassium | 195.75mg | 4% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 217.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 228.89 Kcal (958 kJ) | ||
| Calories from fat | 115.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 36% | |
|---|---|---|---|
| Cholesterol | 26.19mg | 16% | |
| Sodium | 342.09mg | 26% | |
| Potassium | 107.73mg | 4% | |
| Total Carbs | 20.58g | 12% | |
| Sugars | 4.4g | 32% | |
| Dietary Fiber | 1.67g | 12% | |
| Protein | 6.35g | 23% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.6mg | 6% | |
| Calcium | 119.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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