Directions:
- Preheat ovent to 180°C Line a 22cm loose bottom flan tin with the thawed pastry. Let rest for 10-15 mins before you trim the edges. This should solve the problem of shrinkage.
- Blind bake for 15 minutes (line with baking paper and weight down with rice or baking beads) Remove baking paper and rice or baking beads and return to oven for further 10 minutes Set aside.
- Heat the oil in a large frying pan, add add the thinly sliced onions. Cook over medim heat for 15 mins stirring occasionally until caramelised.
- Peel the sweet potato and cut into 2cm cubes.
- Steam or microwave until tender. Do not boil as the potato will take on water.
- Fill the tart shell with the onions, sweet potato and crumbled feta.
- Add a pinch of pepper to eggs and lightly beat. Pour into tart shell. Sprinkle the thyme over top.
- Bake for 40-45 mins, until egg has set.
- If serving hot/warm let stand sit for 10 mins to allow to settle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.73 Kcal (652 kJ) | ||
| Calories from fat | 68.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 219.76mg | 9% | |
| Potassium | 253.34mg | 5% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 150.37 Kcal (630 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 12% | |
|---|---|---|---|
| Cholesterol | 89.76mg | 31% | |
| Sodium | 212.19mg | 9% | |
| Potassium | 244.61mg | 5% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 6.06g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.3mg | 8% | |
| Calcium | 90.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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