Directions:
- This recipe is at , one of my favorite websites. In order to get the calorie count right on the serving, I had to put the chicken in a little strangely, you need a 3.5 pound chicken. I buy mine at the farmer's market from a farm I've visted. Cut the chicken into 8 pieces (I use poultry sheers). I make broth out of the back and neck - just place in a pot, cover with water, add a thickly sliced onion, celery stalk (or two), oregano, thyme, coarsely ground pepper, and a bay leaf. bring to a boil and simmer for an hour. Or until your house smells wonderful. In the winter I let this simmer for a couple of hours.
- After cutting, pat chicken dry and sprinkle on all sides with pepper and salt if wanted. Heat oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken in 2 batches, turning over once, about 10 minutes per batch. Transfer chicken to a plate.
- Reduce heat to moderate and add onion, bell pepper, and garlic to skillet. Cook, stirring occasionally and scraping up any brown bits, until onion and garlic are golden, 8 to 10 minutes. Add wine and simmer, scraping up brown bits, until liquid is reduced by half, 1 to 2 minutes. Add tomatoes with their juice and simmer, breaking up tomatoes with a wooden spoon, 5 minutes. Add chicken stock and nestle chicken pieces in sauce. Pour in any dripped juices from the chicken.
- Simmer, loosely covered with foil or the pot lid, until chicken is cooked through, 35 to 45 minutes. Season with fresh thyme and a bit more pepper. For a thicker sauce, transfer cooked chicken to a platter and keep warm, covered, then boil sauce until it reaches desired consistency.
- Read More /recipes/food/views/Chicken-Cacciatore-233532#ixzz0w2N3FKbZ
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.84 Kcal (3830 kJ) | ||
| Calories from fat | 264.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.37g | 45% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 1221.07mg | 51% | |
| Potassium | 3465.87mg | 74% | |
| Total Carbs | 71.37g | 24% | |
| Sugars | 45.9g | 184% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 75.17g | 150% | |
| Vitamin C | 275.5mg | 459% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.7mg | 282% | |
| Calcium | 216.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 44.6 Kcal (187 kJ) | ||
| Calories from fat | 12.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 45% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 1% | |
| Sodium | 59.52mg | 51% | |
| Potassium | 168.95mg | 74% | |
| Total Carbs | 3.48g | 24% | |
| Sugars | 2.24g | 184% | |
| Dietary Fiber | 0.25g | 21% | |
| Protein | 3.66g | 150% | |
| Vitamin C | 13.4mg | 459% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 2.5mg | 282% | |
| Calcium | 10.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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