Capt'N Ron's Romain Salad with Feta, Cranberries, Olives, Surimi, Radishes and Walnuts Recipe
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.85 Kcal (686 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 13% | |
| Sodium | 606.9mg | 25% | |
| Potassium | 286.63mg | 6% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.22 Kcal (315 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 9% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 13% | |
| Sodium | 278.62mg | 25% | |
| Potassium | 131.59mg | 6% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 7.24g | 32% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 51.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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