Directions:
- Brown the beef, sprinkle on taco mix, add water and simmer 10 minutes uncovered,cool.
- Combine everything EXCEPT Tomatoes, cheese, lettuce and corn chips, these go on just before serving.
- Mix all together and top with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.9 Kcal (1285 kJ) | ||
| Calories from fat | 123.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 11% | |
| Sodium | 922.16mg | 38% | |
| Potassium | 348.63mg | 7% | |
| Total Carbs | 30.85g | 10% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 215.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 151.82 Kcal (636 kJ) | ||
| Calories from fat | 60.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 21% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 11% | |
| Sodium | 456.18mg | 38% | |
| Potassium | 172.46mg | 7% | |
| Total Carbs | 15.26g | 10% | |
| Sugars | 3.23g | 26% | |
| Dietary Fiber | 1.73g | 14% | |
| Protein | 7.5g | 30% | |
| Vitamin C | 5.1mg | 17% | |
| Iron | 1.3mg | 14% | |
| Calcium | 106.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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