Captain's Vacation Recipe

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Captain's Vacation
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Ingredients
4
Count
Nutrition
242
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Fill a glass with ice. Pour in the pineapple juice and spiced rum. Top off with enough lemon-lime soda to fill the glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.66 Kcal (1012 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25.98mg 1%
Potassium 170.93mg 4%
Total Carbs 46.36g 15%
Sugars 43.64g 175%
Dietary Fiber 1.36g 5%
Protein 1.36g 3%
Vitamin C 12.2mg 20%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 58.7 Kcal (246 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.31mg 1%
Potassium 41.52mg 4%
Total Carbs 11.26g 15%
Sugars 10.6g 175%
Dietary Fiber 0.33g 5%
Protein 0.33g 3%
Vitamin C 3mg 20%
Calcium 6.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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