Chargrilled Chicken With Spinach Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
2 tbsp parsley, chopped
2 garlic cloves, 1 crushed, 1 left whole
2 tbsp olive oil
7 oz spinach leaves
4 lemon wedges
1 tsp black pepper
1 tsp butter

Directions:

Slice the chicken breasts horizontally in half so you can open them out flat. Place between two layers of greaseproof paper or a cut-open freezer bag, and flatten to about 1/4in thick with a meat mallet or rolling pin.
Mix the parsley with the crushed garlic clove. Rub onto both sides of the chicken along with some olive oil, salt and pepper. Leave in a dish to marinate.
Bring a large saucepan of water to the boil and add the spinach. Blanch for a couple of seconds until just wilted, then drain.
Heat 1 tablespoon of oil in a frying pan over medium heat. Add the whole garlic clove, sizzle for a few seconds, then add the spinach. Stir for a minute or two until cooked through. Stir in the butter, and season to taste. Set aside and keep warm.
Preheat a stovetop griddle. Place the chicken pieces on the griddle and grill for about 3 minutes on each side until beginning to colour.
Serve with the spinach and garnish with a wedge of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.88 Kcal (883 kJ)
Calories from fat	103.94 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	72.16mg	24%
Sodium	422.04mg	18%
Potassium	643.72mg	14%
Total Carbs	3.59g	1%
Sugars	0.25g	1%
Dietary Fiber	1.43g	6%
Protein	25.37g	51%
Vitamin C	20.6mg	34%
Iron	1.8mg	10%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	112.91 Kcal (473 kJ)
Calories from fat	55.65 Kcal
		% Daily Value*
Total Fat	6.18g	18%
Cholesterol	38.64mg	24%
Sodium	225.97mg	18%
Potassium	344.66mg	14%
Total Carbs	1.92g	1%
Sugars	0.13g	1%
Dietary Fiber	0.77g	6%
Protein	13.59g	51%
Vitamin C	11mg	34%
Iron	0.9mg	10%
Calcium	34.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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