Citrus-Herb Chicken Recipe

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Citrus-Herb Chicken
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Ingredients
4
Count
Nutrition
345
Calories
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Ingredients:

Directions:

  1. Thoroughly wash citrus and herbs. Slice citrus into 1/4 slices, and separate herb leaves from stems if necessary.
  2. In large frying pan over medium-high heat, melt butter. Saute citrus and herbs until nicely browned and soft, flipping citrus slices as needed. You may need to cover the pan.
  3. Meanwhile, cut the chicken into slices.
  4. Add chicken to pan and saute until nicely browned and cooked through.
  5. Serve alone or with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.07 Kcal (1445 kJ)
Calories from fat 240.41 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 127.97mg 43%
Sodium 371.89mg 15%
Potassium 440.71mg 9%
Total Carbs 6.29g 2%
Sugars 1.74g 7%
Dietary Fiber 2.45g 10%
Protein 23.7g 47%
Vitamin C 31.9mg 53%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 168.41 Kcal (705 kJ)
Calories from fat 117.33 Kcal
% Daily Value*
Total Fat 13.04g 41%
Cholesterol 62.45mg 43%
Sodium 181.5mg 15%
Potassium 215.09mg 9%
Total Carbs 3.07g 2%
Sugars 0.85g 7%
Dietary Fiber 1.2g 10%
Protein 11.57g 47%
Vitamin C 15.6mg 53%
Vitamin A 0.1mg 9%
Iron 0.5mg 5%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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