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Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken Recipe

Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken Recipe

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Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken

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Ingredients

Count

Nutrition

2038

Calories

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Ingredients:

Serving

4 oz whole wheat spaghetti
3 oz sundried tomatoes
1 1/2 tbsp olive oil
8 oz chicken breast, cut into bite-size pieces
1/8 tsp salt
3 cloves garlic, minced
1/2 tsp red pepper flakes
1/4 cup basil
1/2 cup pine nuts, toasted

Directions:

1. PREPARE pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving 1/2 cup of water, and chop.
2. HEAT oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red-pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1 1/2 minutes. Stir intomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked.
3. DRAIN pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts. Top with more basil, if desired.
Nutritional Info Per Serving
387 cal, 22 g pro, 36 g carb, 6 g fiber, 19 g fat, 2 g sat fat, 33 mg chol, 562 mg sodium
Flat Belly Diet Bonus

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2037.92 Kcal (8532 kJ)
Calories from fat	1246.48 Kcal
		% Daily Value*
Total Fat	138.5g	213%
Cholesterol	92.99mg	31%
Sodium	1586.4mg	66%
Potassium	1190.55mg	25%
Total Carbs	146.85g	49%
Sugars	6.25g	25%
Dietary Fiber	10.4g	42%
Protein	63.86g	128%
Vitamin C	19.9mg	33%
Iron	11.2mg	62%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	383.3 Kcal (1605 kJ)
Calories from fat	234.44 Kcal
		% Daily Value*
Total Fat	26.05g	213%
Cholesterol	17.49mg	31%
Sodium	298.37mg	66%
Potassium	223.92mg	25%
Total Carbs	27.62g	49%
Sugars	1.18g	25%
Dietary Fiber	1.96g	42%
Protein	12.01g	128%
Vitamin C	3.7mg	33%
Iron	2.1mg	62%
Calcium	23.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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