Directions:
- Thaw lobster tails; cut around edges of underside membrane with kitchen shears and remove meat from shells.
- Cut rock lobster meat into 1/2 inch cubes; set aside.
- Cook salt pork in a large saucepan until crisp.
- Add onion, celery, green pepper and rock lobster cubes; cook over low heat 3 minutes, or until rock lobster meat becomes opaque and creamy white.
- Add potatoes, tomatoes and water; slowly bring to a boil.
- Serve piping hot with sea toast or other crisp crackers if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.51 Kcal (664 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 458.52mg | 19% | |
| Potassium | 562.65mg | 12% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.7mg | 9% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.28 Kcal (206 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 12% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 3% | |
| Sodium | 142.55mg | 19% | |
| Potassium | 174.93mg | 12% | |
| Total Carbs | 5.94g | 6% | |
| Sugars | 2.31g | 30% | |
| Dietary Fiber | 1.34g | 17% | |
| Protein | 1.27g | 8% | |
| Vitamin C | 5.6mg | 30% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 9% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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