Directions:
- Toast spices in a heavy based fry pan taking care not to burn the spices, once the seeds begin to pop they are ready.
- Remove from heat and grind to a fine powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.08 Kcal (645 kJ) | ||
| Calories from fat | 72.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Sodium | 30.92mg | 1% | |
| Potassium | 521.42mg | 11% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 10.83g | 43% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 5mg | 8% | |
| Iron | 12mg | 67% | |
| Calcium | 273.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 369.8 Kcal (1548 kJ) | ||
| Calories from fat | 174.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 12% | |
|---|---|---|---|
| Sodium | 74.2mg | 1% | |
| Potassium | 1251.4mg | 11% | |
| Total Carbs | 47.4g | 7% | |
| Sugars | 1.8g | 3% | |
| Dietary Fiber | 26g | 43% | |
| Protein | 19g | 16% | |
| Vitamin C | 12mg | 8% | |
| Iron | 28.8mg | 67% | |
| Calcium | 655.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cape Curry Powder
Whole black peppercorns, Coriander seed, Cumin seeds and 7 more.. -
Exotic Indian Cabbage
Canola oil, Chopped fresh ginger and 14 more.. -
Montreal Smoked Meat Sandwich
Peppercorns, Coriander seeds, Cumin seeds, Fennel seeds and 12 more.. -
Garam Masala (Hot Mixed Spice)
Black peppercorns and 7 more.. -
Bo-Kaap Cape Malay Curry Powder - South African Spice Mixture
Coriander seed, Fennel seed, Black mustard seeds and 8 more.. -
Shrimp and Pineapple Tikka
Cumin seed, Coriander seed, Fennel seed and 9 more.. -
Ceylon Curry Powder
Coriander seed, Cumin seed, Fennel seed, Fenugreek seeds and 6 more.. -
Sri Lankan Curry Powder
Coriander seed, Cumin seed, Anise seed, Cinnamon sticks and 7 more.. -
Malaysian Curry Powder
Coriander seeds, Cumin seed, Fennel seed and 6 more.. -
Bengali 5-Spice
Cumin seeds, Fennel seeds, Black mustard seed and 2 more.. -
Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice
Cumin seeds, Fennel seeds, Mustard seeds, Coriander seeds and 17 more..
Also Try
-
-
-
-
-
Gâlat / Galat Dagga - Tunisian Spice Mix - North African
Black peppercorns, Grains of paradise and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
