Cap Ranch Spicy Soup Recipe

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Cap Ranch Spicy Soup
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Ingredients
10
Count
Nutrition
615
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Brown meat and onions in large skillet; drain.
  2. In large soup pot, bring the rest of the ingredients to a boil.
  3. DO NOT drain any of the cans.
  4. Add meat to mixture and simmer for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.86 Kcal (2574 kJ)
Calories from fat 318.88 Kcal
% Daily Value*
Total Fat 35.43g 55%
Cholesterol 145.33mg 48%
Sodium 408.71mg 17%
Potassium 886.61mg 19%
Total Carbs 15.28g 5%
Sugars 3.27g 13%
Dietary Fiber 2.59g 10%
Protein 45.65g 91%
Vitamin C 22.5mg 37%
Iron 5.4mg 30%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 176.03 Kcal (737 kJ)
Calories from fat 91.29 Kcal
% Daily Value*
Total Fat 10.14g 55%
Cholesterol 41.61mg 48%
Sodium 117.01mg 17%
Potassium 253.82mg 19%
Total Carbs 4.38g 5%
Sugars 0.94g 13%
Dietary Fiber 0.74g 10%
Protein 13.07g 91%
Vitamin C 6.4mg 37%
Iron 1.5mg 30%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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