Dump Soup (Or Taco Soup) Recipe

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Ingredients:

Serving

1 lb ground beef
1 (10 1/2 oz) can rotel
2 (10 1/2 oz) cans whole kernel corn
2 (10 1/2 oz) cans black beans
2 taco seasoning mix
2 (1 oz) packages dry hidden valley ranch dressing mix
1 -2 cup hot water

Directions:

Brown ground beef and drain.
Add remaining ingredients, including all liquid (use your judgment on water depending how soupy you want it).
Cook 30-45 minutes.
Serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.21 Kcal (935 kJ)
Calories from fat	98.51 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	46.86mg	16%
Sodium	64.21mg	3%
Potassium	394.99mg	8%
Total Carbs	12.05g	4%
Sugars	0.61g	2%
Dietary Fiber	2.15g	9%
Protein	17.23g	34%
Iron	2.1mg	12%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	129.52 Kcal (542 kJ)
Calories from fat	57.16 Kcal
		% Daily Value*
Total Fat	6.35g	17%
Cholesterol	27.19mg	16%
Sodium	37.25mg	3%
Potassium	229.19mg	8%
Total Carbs	6.99g	4%
Sugars	0.35g	2%
Dietary Fiber	1.25g	9%
Protein	10g	34%
Iron	1.2mg	12%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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