Directions:
- Cut each cantaloupe in half; discard seeds and remove melon. Cut melon into cubes; place in a large bowl. Cut a thin slice off the bottom of each cantaloupe half so the shell sits level; pat dry and set aside.
- Add salami and cucumber to melon cubes. In a jar with a tight-fitting lid, combine the lemon juice, honey and marjoram; shake well. Drizzle over cantaloupe mixture and toss to coat. Serve in cantaloupe shells. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.79 Kcal (1209 kJ) | ||
| Calories from fat | 117.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 42mg | 14% | |
| Sodium | 720.04mg | 30% | |
| Potassium | 934.27mg | 20% | |
| Total Carbs | 33.7g | 11% | |
| Sugars | 32.72g | 131% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 108.2mg | 180% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.89 Kcal (297 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 20% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 14% | |
| Sodium | 176.75mg | 30% | |
| Potassium | 229.34mg | 20% | |
| Total Carbs | 8.27g | 11% | |
| Sugars | 8.03g | 131% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 2.69g | 22% | |
| Vitamin C | 26.6mg | 180% | |
| Iron | 0.3mg | 7% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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