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Minted Melon-Cucumber Salad Recipe

Minted Melon-Cucumber Salad Recipe

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Ingredients:

Serving

2 cups cubed cantaloupe
2 cups cubed watermelon
1 cup thinly sliced cucumber (about 1 small cucumber)
2 tbsp chopped fresh mint
2 tbsp sugar
1 tbsp minced onion
3 tbsp raspberry-flavored vinegar

Directions:

Combine first 4 ingredients in a large bowl.
Combine sugar, onion, and vinegar in a small jar. Cover tightly, and shake vigorously. Pour over melon mixture; toss gently.
Serve immediately, or cover and chill up to 2 hours. Serve with a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.35 Kcal (223 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12mg	0%
Potassium	275.78mg	6%
Total Carbs	12.65g	4%
Sugars	10.78g	43%
Dietary Fiber	1.34g	5%
Protein	1.34g	3%
Vitamin C	28.2mg	47%
Vitamin A	0.2mg	8%
Iron	29.6mg	164%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	35.77 Kcal (150 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.04mg	0%
Potassium	184.88mg	6%
Total Carbs	8.48g	4%
Sugars	7.22g	43%
Dietary Fiber	0.9g	5%
Protein	0.9g	3%
Vitamin C	18.9mg	47%
Vitamin A	0.2mg	8%
Iron	19.8mg	164%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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