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Rajun' Cajun Ham & Broccoli Alfredo Recipe

Rajun' Cajun Ham & Broccoli Alfredo Recipe

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Ingredients:

Serving

8 oz cooked ham (roughly chopped )
6 oz angel hair pasta
1 1/2 cups frozen chopped broccoli
2 tsp cajun seasoning (used cajun seasoning )
2 tbsp margarine
1 cup heavy whipping cream
1/4 tsp salt
1/4 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp garlic powder
1/3 cup grated parmesan cheese

Directions:

In a large pot of water, add broccoli and pasta; cook until pasta is at desired doneness.
Drain and keep warm.
In a large skillet, melt margarine. Add ham and Cajun seasoning.
Stir until ham is well coated.
Lower heat and add rest of ingredients except grated parmesan cheese; heat through.
Pour over pasta and broccoli.
Sprinkle with cheese and toss until pasta is coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.6 Kcal (1790 kJ)
Calories from fat	192.93 Kcal
		% Daily Value*
Total Fat	21.44g	33%
Cholesterol	61.42mg	20%
Sodium	818.53mg	34%
Potassium	343.4mg	7%
Total Carbs	39.24g	13%
Sugars	2.37g	9%
Dietary Fiber	3.55g	14%
Protein	20.96g	42%
Vitamin C	33.9mg	56%
Vitamin A	0.1mg	2%
Iron	150mg	833%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	207.35 Kcal (868 kJ)
Calories from fat	93.56 Kcal
		% Daily Value*
Total Fat	10.4g	33%
Cholesterol	29.78mg	20%
Sodium	396.92mg	34%
Potassium	166.52mg	7%
Total Carbs	19.03g	13%
Sugars	1.15g	9%
Dietary Fiber	1.72g	14%
Protein	10.16g	42%
Vitamin C	16.4mg	56%
Iron	72.7mg	833%
Calcium	73.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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