Cajun Chicken Pasta Recipe

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Ingredients:

Serving

4 oz linguine
2 boneless chicken breasts , cut into thin strips
2 tsp cajun seasoning
2 tbsp butter
1 thinly sliced green onion
1 -2 cup heavy whipping cream
2 tbsp chopped sun-dried tomatoes
1/4 tsp salt
1/4 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp garlic powder
grated parmesan cheese

Directions:

In a large pot with boiling water cook pasta until done then drain.
Meanwhile, place chicken and Cajun seasoning in a bowl and toss to coat. In a large skillet over medium heat, sauté chicken in butter or margarine until chicken is tender, about 5 to 7 minutes. Reduce heat and green onion, heavy cream, tomatoes, basil, salt, garlic powder, black pepper and heat through.
Pour over linguini and toss. Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	871.75 Kcal (3650 kJ)
Calories from fat	483.25 Kcal
		% Daily Value*
Total Fat	53.69g	83%
Cholesterol	301.58mg	101%
Sodium	1140.15mg	48%
Potassium	868.48mg	18%
Total Carbs	45.49g	15%
Sugars	2.72g	11%
Dietary Fiber	4.02g	16%
Protein	57.12g	114%
Vitamin C	3mg	5%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	213.95 Kcal (896 kJ)
Calories from fat	118.6 Kcal
		% Daily Value*
Total Fat	13.18g	83%
Cholesterol	74.01mg	101%
Sodium	279.81mg	48%
Potassium	213.14mg	18%
Total Carbs	11.16g	15%
Sugars	0.67g	11%
Dietary Fiber	0.99g	16%
Protein	14.02g	114%
Vitamin C	0.7mg	5%
Iron	0.4mg	9%
Calcium	23.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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