Cannellini Vegi-Ball Bowtie Bake Recipe

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Ingredients:

Serving

16 oz bow tie pasta
1 box , franklin farms vegi-balls (about 10-12 vegi-balls)
1 (16 oz) can cannellini
1/2 cup plain spinach (not creamed )
1 cup sliced white mushroom
1 (6 oz) can tomato paste
4 tbsp extra virgin olive oil
1 tbsp onion powder
1 tsp oregano
1/2 tsp salt
1 dash black pepper
breadcrumbs
shredded mozzarella cheese , and or parmesan cheese, cheeses

Directions:

Rinse and drain the cannellini.
Slice and rinse the mushrooms.
In a mixing bowl, mix the tomato paste, olive oil, and all the spices together to make the sauce.
Cook the pasta according to box directions, you'll want it al dente or firm because the sauce will seep in and give it moisture while it bakes.
Preheat the oven to 350.
Dice the vegi-balls, if you leave them whole they won't come out right.
In a 13 x 9 casserole dish, add the pasta, cannellini, spinach, mushrooms, and diced vegi-balls and mix together well.
Coat the food with the pasta sauce, mixing thoroughly.
Top with the breadcrumbs and shredded cheese.
Bake at 350 for 30-45 minutes or until the top is nice and brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.06 Kcal (1189 kJ)
Calories from fat	76.93 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Sodium	156.51mg	7%
Potassium	84.56mg	2%
Total Carbs	42.86g	14%
Sugars	1.8g	7%
Dietary Fiber	6.76g	27%
Protein	9.74g	19%
Vitamin C	1.7mg	3%
Iron	2.6mg	15%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	341.46 Kcal (1430 kJ)
Calories from fat	92.48 Kcal
		% Daily Value*
Total Fat	10.28g	13%
Sodium	188.14mg	7%
Potassium	101.65mg	2%
Total Carbs	51.52g	14%
Sugars	2.16g	7%
Dietary Fiber	8.13g	27%
Protein	11.71g	19%
Vitamin C	2mg	3%
Iron	3.2mg	15%
Calcium	35.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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