Cannellini, Sausage, and Sage Stew Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

2 (3 1/2-oz) links turkey italian sausage
2 garlic cloves, minced
2 cups chopped, seeded plum tomato
1 to 2 tbsp chopped fresh sage
1 tsp dried thyme
1 tsp fennel seeds, crushed
1/2 tsp black pepper
1 (16-oz) can cannellini beans, rinsed and drained
1 (15.75-oz) can fat-free , less-sodium chicken broth

Directions:

Remove casings from sausage. Cook sausage and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in the remaining ingredients. Bring to a boil; lower heat, cover, and simmer 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.23 Kcal (1035 kJ)
Calories from fat	54.79 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	30.05mg	10%
Sodium	614.94mg	26%
Potassium	1157.47mg	25%
Total Carbs	31.72g	11%
Sugars	11.9g	48%
Dietary Fiber	14.34g	57%
Protein	18.53g	37%
Vitamin C	63.9mg	107%
Vitamin A	4.7mg	158%
Iron	198.8mg	1104%
Calcium	163.4mg	16%

Amount Per 100 g
Calories	41.15 Kcal (172 kJ)
Calories from fat	9.12 Kcal
		% Daily Value*
Total Fat	1.01g	9%
Cholesterol	5mg	10%
Sodium	102.36mg	26%
Potassium	192.67mg	25%
Total Carbs	5.28g	11%
Sugars	1.98g	48%
Dietary Fiber	2.39g	57%
Protein	3.08g	37%
Vitamin C	10.6mg	107%
Vitamin A	0.8mg	158%
Iron	33.1mg	1104%
Calcium	27.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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