Ingredients:
- 1 tsp gingerroot, grated
- 1/4 cup usli ghee or 1/4 cup cooking oil
- 1 1/2 lbs boneless lamb, cut into 3/4 inch pieces (i have subbed pork tenderloin)
Directions:
- In a large skillet cook chopped onion, garlic, and gingerroot in hot Usli Ghee or cooking oil till the onion is tender but not brown.
- Combine 1 tsp garam masala, cumin, mace, salt, cinnamon, turmeric,paprika, and red pepper; stir into the onion mixture. Remove from the pan.
- Brown the meat, half at a time, in hot Usli Ghee or oil. Add more Usli Ghee or oil to the skillet, if necessary. Drain off the excess fat. Return the meat and onion mixture to the pan. Add 1/4 cup water. Cover and simmer about 1 1/4 hours or until the meat is tender, stirring frequently to keep the mixture from sticking. If the mixture gets too thick while cooking, add 1 more tablespoon of water.
- Stir together the yogurt, sour cream, and flour; stir the mixture into the skillet and heat through, but do not boil.
- To serve, transfer the meat mixture to a heated serving dish and sprinkle cilantro on top. Serve with hot cooked rice and sweet tomato chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.93 Kcal (301 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 317.41mg | 13% | |
| Potassium | 179.06mg | 4% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.08 Kcal (235 kJ) | ||
| Calories from fat | 20.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 5% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 3% | |
| Sodium | 247.49mg | 13% | |
| Potassium | 139.62mg | 4% | |
| Total Carbs | 7.33g | 3% | |
| Sugars | 2.52g | 13% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 59mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crunchy Burritos
Ground beef, Onion, diced (small), Chili powder and 13 more.. -
Mexican Beef
Ground beef, Onion, diced (small), Chili powder and 10 more.. -
Southwestern Macaroni & Cheese
Water, Whole wheat elbow macaroni, Olive oil, Lime juice and 20 more.. -
Moroccan Chicken and Lentils
Water, Salt, Dried lentils, rinsed and drained and 14 more.. -
Pearl Barley Pilaf
Ground cumin, Chili powder, Salt, Ground cinnamon and 12 more.. -
Blue Ribbon Apple Pie
All-purpose flour, Sugar, Salt, Cinnamon, Nutmeg and 12 more.. -
Malay Curry With Beef or Lamb
Ground coriander, Cumin, Five-spice powder, Garlic powder and 17 more.. -
Argana's Moroccan Chicken
Broiler-fryer chickens, Minced onions and 15 more.. -
Murghi Aur Aloo ( Chicken and Potato Curry)
Skinless chicken pieces, Salt, Cube fresh ginger, chopped and 20 more.. -
Fragrant Chicken Soup With Chickpeas and Vegetables
Olive oil, Spanish onion, chopped, Salt, Ground cinnamon and 15 more.. -
Curried Quinoa and Cauliflower
Quinoa, Green peas , frozen ok and 15 more..
Also Try
-
-
-
-
-
Lamb for Learners! Redcurrant and Honey Glazed Lamb (Crock Pot)
Leg of lamb, Red currant jelly, Honey, Dijon mustard and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
