Cannellini Bean with Flat Leaf Kale Recipe

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Cannellini Bean with Flat Leaf Kale
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Ingredients
8
Count
Nutrition
91
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. In a saucepan, place the cannellini beans, garlic, sausage, onion and kale with just enough water to cover. Season with 2 teaspoons of parsley, thyme and salt and pepper if desired. Bring to a boil and cook until vegetables are tender. Serve immediately garnished with Parmesan cheese and remaining fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.89 Kcal (381 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 3.97mg 1%
Sodium 182.8mg 8%
Potassium 47.65mg 1%
Total Carbs 13.03g 4%
Sugars 0.76g 3%
Dietary Fiber 5.23g 21%
Protein 6.62g 13%
Vitamin C 4.9mg 8%
Iron 1.4mg 8%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 53.32 Kcal (223 kJ)
Calories from fat 6.23 Kcal
% Daily Value*
Total Fat 0.69g 2%
Cholesterol 2.33mg 1%
Sodium 107.24mg 8%
Potassium 27.96mg 1%
Total Carbs 7.64g 4%
Sugars 0.45g 3%
Dietary Fiber 3.07g 21%
Protein 3.88g 13%
Vitamin C 2.8mg 8%
Iron 0.8mg 8%
Calcium 37.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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