Cannellini Bean Spread Recipe

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Ingredients:

Serving

1 (15.5-oz) can cannellini beans, rinsed and drained
1 garlic clove
2 tbsp minced red onion
1 tbsp finely chopped fresh flat-leaf parsley
1 tbsp extravirgin olive oil
1 tbsp water
2 tsp fresh lemon juice
1/4 tsp salt
1/8 tsp pepper

Directions:

Place all ingredients in a food processor; process to a spreadable consistency. Cover and chill until ready to serve. Serve with whole wheat pita chips or raw vegetables (chips and vegetables not included in analysis).
Carbo rating: 3

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.63 Kcal (166 kJ)
Calories from fat	0.69 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	613.62mg	26%
Potassium	76.84mg	2%
Total Carbs	6.47g	2%
Sugars	1.18g	5%
Dietary Fiber	1.78g	7%
Protein	1.66g	3%
Vitamin C	11.3mg	19%
Iron	0.6mg	3%
Calcium	25mg	3%

Amount Per 100 g
Calories	40.9 Kcal (171 kJ)
Calories from fat	0.71 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	633.19mg	26%
Potassium	79.29mg	2%
Total Carbs	6.68g	2%
Sugars	1.21g	5%
Dietary Fiber	1.84g	7%
Protein	1.71g	3%
Vitamin C	11.7mg	19%
Iron	0.6mg	3%
Calcium	25.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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