Directions:
- Sautee the onion and garlic in olive oil until tender.
- Add beans and mash a few with a fork; cook for 1-2 minutes.
- Add spinach and tomatoes; sauté until spinach is thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.85 Kcal (665 kJ) | ||
| Calories from fat | 78.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Sodium | 129.86mg | 5% | |
| Potassium | 94.78mg | 2% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 13% | |
|---|---|---|---|
| Sodium | 70.02mg | 5% | |
| Potassium | 51.1mg | 2% | |
| Total Carbs | 8.03g | 5% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 2.93g | 22% | |
| Protein | 3.01g | 11% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 9% | |
| Calcium | 30.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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