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Spinach and Turkey Stuffed Shells Recipe

Spinach and Turkey Stuffed Shells Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach
2 tbsp olive oil
2 tsp crushed garlic
1 1/2 lbs ground turkey
1 cup chopped fresh parsley
1 cup crackers or 1 cup breadcrumbs
2 eggs, beaten
3 tbsp grated cheese
1 (12 oz) package jumbo pasta shells, cooked and drained
3 cups favorite spaghetti sauce

Directions:

Cook spinach according to package directions.
Drain and squeeze out excess moisture.
Brown ground turkey in olive oil.
Preheat oven to 375°F.
Grease 12x8-inch baking dish.
Combine spinach, parsley, crumbs, eggs, garlic, and cheese in a large bowl; mix well.
Add turkey and mix well.
Fill shells with this mixture.
Spread 1 cup sauce on bottom of baking dish.
Add shells and cover with remaining sauce.
Cover with foil.
Bake 35-40 minutes until warmed through and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.55 Kcal (1187 kJ)
Calories from fat	92.59 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	98.04mg	33%
Sodium	320.13mg	13%
Potassium	364.23mg	8%
Total Carbs	23.87g	8%
Sugars	2.49g	10%
Dietary Fiber	2.27g	9%
Protein	24.15g	48%
Vitamin C	13.2mg	22%
Iron	2.9mg	16%
Calcium	64mg	6%

Amount Per 100 g
Calories	145.12 Kcal (608 kJ)
Calories from fat	47.39 Kcal
		% Daily Value*
Total Fat	5.27g	16%
Cholesterol	50.18mg	33%
Sodium	163.84mg	13%
Potassium	186.41mg	8%
Total Carbs	12.22g	8%
Sugars	1.27g	10%
Dietary Fiber	1.16g	9%
Protein	12.36g	48%
Vitamin C	6.8mg	22%
Iron	1.5mg	16%
Calcium	32.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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