Cannellini Bean, Asparagus, and Basil Dip Recipe

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Cannellini Bean, Asparagus, and Basil Dip

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Ingredients:

Serving

6 -8 stalks asparagus
15 oz cannellini beans, washed and drained well
1 garlic clove, peeled
1/4 cup olive oil
1/2 cup basil leaves
2 -3 tbsp lemon juice
salt and pepper

Directions:

Chop off and discard the tough ends of the asparagus stalks. Chop the asparagus into pieces. Boil asparagus in some water, till asparagus is tender. Drain well.
Place asparagus in a blender with all other ingredients. Puree to desired consistency.
Serve chilled with vegetable crudites, chips or pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.05 Kcal (532 kJ)
Calories from fat	84.15 Kcal
		% Daily Value*
Total Fat	9.35g	14%
Sodium	71.48mg	3%
Potassium	52.16mg	1%
Total Carbs	7.8g	3%
Sugars	0.57g	2%
Dietary Fiber	3.26g	13%
Protein	3.3g	7%
Vitamin C	4.1mg	7%
Iron	1.2mg	6%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	117.94 Kcal (494 kJ)
Calories from fat	78.12 Kcal
		% Daily Value*
Total Fat	8.68g	14%
Sodium	66.35mg	3%
Potassium	48.42mg	1%
Total Carbs	7.24g	3%
Sugars	0.53g	2%
Dietary Fiber	3.02g	13%
Protein	3.06g	7%
Vitamin C	3.8mg	7%
Iron	1.1mg	6%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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