Pasta Seafood Salad Recipe

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Pasta Seafood Salad
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil, drop in the shrimp and scallops, cook for one minute, and drain immediately.
  2. Bring another large pot of salted water to boil. Cook the pasta as directed on the package, until tender but not mushy. Drain.
  3. Toss the cooked pasta and seafood in a large bowl (make sure they are both well drained).
  4. Add the peas (no need to cook them), red pepper, and onion, and toss.
  5. Place dressing ingredients (olive oil, basil leaves, lemon juice, salt, and pepper) in a food processor bowl fitted with a metal blade. Process until basil is very fine. Pour over the pasta/seafood mixture and mix well. Taste and add salt, pepper, and/or lemon juice as necessary.
  6. Place the salad in a serving bowl or mound it on a platter. Scatter with greek olives.
  7. Serve immediately, or cover and refrigerate. Salad tastes better when at room temperature, so if refrigerating until later, be sure to take it out of the fridge for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.83 Kcal (2629 kJ)
Calories from fat 346.19 Kcal
% Daily Value*
Total Fat 38.47g 59%
Cholesterol 87.3mg 29%
Sodium 1912.02mg 80%
Potassium 378.56mg 8%
Total Carbs 50.08g 17%
Sugars 11.26g 45%
Dietary Fiber 2.89g 12%
Protein 24.92g 50%
Vitamin C 21.2mg 35%
Iron 2mg 11%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 193.57 Kcal (810 kJ)
Calories from fat 106.73 Kcal
% Daily Value*
Total Fat 11.86g 59%
Cholesterol 26.92mg 29%
Sodium 589.5mg 80%
Potassium 116.72mg 8%
Total Carbs 15.44g 17%
Sugars 3.47g 45%
Dietary Fiber 0.89g 12%
Protein 7.68g 50%
Vitamin C 6.6mg 35%
Iron 0.6mg 11%
Calcium 34.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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