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Cannellini and Cabbage Soup Recipe

Cannellini and Cabbage Soup Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

vegetable oil cooking spray
3 cups thinly sliced cabbage
1 small onion, coarsely chopped
3 garlic cloves, minced
1 tsp crushed caraway seed
2 (15 oz) cans reduced-sodium chicken broth
1 cup water
1 (15 oz) can cannellini beans
1/2 cup mostaccioli pasta, uncooked ( penne)
salt and pepper , to taste

Directions:

Spray large saucepan with cooking spray; heat over medium heat until hot.
Sauté cabbage, onion, garlic, and caraway seeds until cabbage begins to wilt, 8 to 10 minutes.
Add chicken broth, water, and beans to saucepan; heat to boiling.
Stir in pasta; reduce heat and simmer, uncovered, until pasta is al dente, about 15 minutes. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.26 Kcal (303 kJ)
Calories from fat	3.12 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	27.1mg	1%
Potassium	83.59mg	2%
Total Carbs	14.41g	5%
Sugars	1.96g	8%
Dietary Fiber	2.03g	8%
Protein	2.68g	5%
Vitamin C	13.4mg	22%
Iron	0.5mg	3%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	73.32 Kcal (307 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	27.5mg	1%
Potassium	84.82mg	2%
Total Carbs	14.62g	5%
Sugars	1.99g	8%
Dietary Fiber	2.06g	8%
Protein	2.72g	5%
Vitamin C	13.6mg	22%
Iron	0.6mg	3%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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