Directions:
- Chop the onion and crush the garlic.
- Cut the green pepper, remove the seed and dice.
- Remove the seed of the tomatoes and cut them into cubes.
- STIR FRYING.
- Drained the sardine and keep the tomato sauce.
- In a frying pan, heat up the 1 tbsp of cooking oil, stir fry the onion around 1 minute.
- Add in green pepper and tomato cubes, stir fry for a while, then add in chilli sauce and the.
- Reserved tomato sauce.
- Add in salt and pepper, reduce the fire and let it simmer for 2 minutess.
- Add in the sardine and simmer for another 2 minutes.
- PRESENTATION.
- Put the rice on the plate, place the sardine on this side and the sauce on another side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 5% | |
| Sodium | 267.91mg | 11% | |
| Potassium | 165.41mg | 4% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.19 Kcal (440 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 6% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 5% | |
| Sodium | 384.81mg | 11% | |
| Potassium | 237.58mg | 4% | |
| Total Carbs | 5.85g | 1% | |
| Sugars | 2.2g | 6% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 7.57g | 11% | |
| Vitamin C | 22mg | 26% | |
| Iron | 0.8mg | 3% | |
| Calcium | 92.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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