Canned Nuts Recipe

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Canned Nuts
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Ingredients:

  • 1 lb nutmeats
  • 6 clean and dry pint jars

Directions:

  1. Wash and dry jars. Put lids and seals into boiling water.
  2. Fill Jars with nut meats, leaving 1/2 inch head space. Place seals and lids on jars.
  3. Place in over set to 300 degrees for 20 minutes.
  4. Turn oven off and allow jars to cool in oven.
  5. On racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.88 Kcal (2378 kJ)
Calories from fat 455.9 Kcal
% Daily Value*
Total Fat 50.66g 78%
Sodium 542.22mg 23%
Potassium 44mg 1%
Total Carbs 15.13g 5%
Sugars 2.67g 11%
Dietary Fiber 5.73g 23%
Protein 18.86g 38%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Calcium 4mg 0%
Amount Per 100 g
Calories 179.95 Kcal (753 kJ)
Calories from fat 144.46 Kcal
% Daily Value*
Total Fat 16.05g 78%
Sodium 171.81mg 23%
Potassium 13.94mg 1%
Total Carbs 4.79g 5%
Sugars 0.84g 11%
Dietary Fiber 1.82g 23%
Protein 5.98g 38%
Vitamin C 0.4mg 2%
Vitamin A 1mg 100%
Calcium 1.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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