Directions:
- Use 1 cup sugar for VERY LIGHT SYRUP; 2 cups sugar for LIGHT SYRUP; 3 cups sugar for MEDIUM SYRUP; 4 3/4 cups sugar for HEAVY SYRUP.
- Boil sugar& water together for 5 minutes& skim, if necessary; keep hot but not boiling.
- Wash fruit, drain& fill hot steile jars, leaving 1/2 inch headspace.
- Bring syrup to a full boil& cover berries with syrup, leaving 1/2 inch headspace.
- Remove any trapped air bubbles (I use a chopstick to do this)& adjust lids.
- Process in a boiling water bath, 10 minutes for pints or 15 minutes for quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.45 Kcal (626 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 14.91mg | 1% | |
| Potassium | 24.38mg | 1% | |
| Total Carbs | 36.45g | 12% | |
| Sugars | 30.77g | 123% | |
| Protein | 0.85g | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.5 Kcal (324 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 7.73mg | 1% | |
| Potassium | 12.65mg | 1% | |
| Total Carbs | 18.9g | 12% | |
| Sugars | 15.96g | 123% | |
| Protein | 0.44g | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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