Directions:
- Place sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-20 minutes or just until tender. Drain; cool slightly and peel. Peel and cut into 1/4-in. slices.
- Meanwhile, in a small bowl, combine the brown sugar, apple juice, salt and cinnamon; set aside. In an 8-in. square baking dish coated with cooking spray, alternately layer sweet potato and apple slices in an 8-in. square baking dish coated with cooking spray. Drizzle with brown sugar mixture.
- Bake, uncovered, at 350° for 25 minutes. Uncover; bake 20-25 minutes longer or until apples are tender, basting occasionally with pan juices. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.19 Kcal (847 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 185.38mg | 8% | |
| Potassium | 539.3mg | 11% | |
| Total Carbs | 48.81g | 16% | |
| Sugars | 24.35g | 97% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.7mg | 9% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.55 Kcal (484 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 105.95mg | 8% | |
| Potassium | 308.22mg | 11% | |
| Total Carbs | 27.9g | 16% | |
| Sugars | 13.92g | 97% | |
| Dietary Fiber | 2.61g | 18% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 1mg | 9% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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