Candied Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

3 large sweet potatoes
1 cup firmly packed brown sugar
1/2 cup sugar
1 tbsp all-purpose flour
1 tsp salt
1 cup water
1 1/2 tbsp butter or margarine, melted
1 tbsp corn syrup
1 tsp vanilla extract

Directions:

Cook sweet potatoes in boiling water 30 minutes or until tender. Let cool to touch; peel and cut into 1/2-inch slices. Arrange slices in a lightly greased 13- x 9- x 2-inch baking dish.
Combine sugar, flour, and salt in a medium saucepan. Add remaining ingredients, stirring well; bring to a boil. Remove from heat, and pour syrup over sweet potatoes. Bake at 325° for 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.88 Kcal (1155 kJ)
Calories from fat	26 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	7.63mg	3%
Sodium	440.23mg	18%
Potassium	272.85mg	6%
Total Carbs	62.61g	21%
Sugars	50.66g	203%
Dietary Fiber	1.99g	8%
Protein	1.47g	3%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	23%
Iron	1mg	6%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	171.3 Kcal (717 kJ)
Calories from fat	16.14 Kcal
		% Daily Value*
Total Fat	1.79g	4%
Cholesterol	4.74mg	3%
Sodium	273.35mg	18%
Potassium	169.41mg	6%
Total Carbs	38.88g	21%
Sugars	31.45g	203%
Dietary Fiber	1.24g	8%
Protein	0.91g	3%
Vitamin C	0.8mg	2%
Vitamin A	0.4mg	23%
Iron	0.6mg	6%
Calcium	34.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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