Amount Per 1 Serving
Calories	722.63 Kcal (3026 kJ)
Calories from fat	29.71 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Sodium	2679.94mg	112%
Potassium	1948.21mg	41%
Total Carbs	168.97g	56%
Sugars	143.02g	572%
Dietary Fiber	23.84g	95%
Protein	10.42g	21%
Vitamin C	23mg	38%
Vitamin A	7.1mg	237%
Iron	9.9mg	55%
Calcium	368.2mg	37%

Amount Per 100 g
Calories	79.78 Kcal (334 kJ)
Calories from fat	3.28 Kcal
		% Daily Value*
Total Fat	0.36g	5%
Sodium	295.87mg	112%
Potassium	215.09mg	41%
Total Carbs	18.66g	56%
Sugars	15.79g	572%
Dietary Fiber	2.63g	95%
Protein	1.15g	21%
Vitamin C	2.5mg	38%
Vitamin A	0.8mg	237%
Iron	1.1mg	55%
Calcium	40.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.9

Points
18

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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