Three Bean Soup Recipe

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Ingredients:

Serving

2 carrots, chopped
2 medum onions, chopped (about 2 cups)
4 celery ribs, sliced
2 garlic cloves, minced
3 tbsp butter
2 smoked pork hocks
1 quart chicken stock
3 (16 oz) cans beans (small white , pink beans, cannelini, your choice)
1 (14 1/2 oz) can stewed tomatoes
2 bay leaves
3 whole cloves
1/4 tsp dried thyme
1/2 tsp pepper
2 cups milk
2 cups sharp cheddar cheese, shredded

Directions:

Drain and rinse beans in a colander until they stop foaming.
Saute onions, celery, carrots and garlic with butter in a large dutch oven.
Add pork hocks, stock, tomatoes with juice and the beans. Add bay leaves, cloves, thyme and pepper.
Simmer gently for 2 hours, covered, then remove pork hocks & let hocks cool.
Remove bay leaves and cloves.
When hocks are cool enough to handle - pick off meat, chop finely and return to soup pot.
Using potato masher or stick blender, smash up some of the beans and tomatoes (do not puree until smooth).
Off the heat, add cheese and enough milk to smooth out the soup, and create a soup consistency. I use the full 2 cups, but you may need less.
Warm over very low heat until gently bubbling.
Serve with green salad and dinner rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.8 Kcal (1460 kJ)
Calories from fat	174.11 Kcal
		% Daily Value*
Total Fat	19.35g	30%
Cholesterol	61.92mg	21%
Sodium	565.53mg	24%
Potassium	744.48mg	16%
Total Carbs	24.68g	8%
Sugars	9.64g	39%
Dietary Fiber	3.73g	15%
Protein	20.81g	42%
Vitamin C	3.2mg	5%
Vitamin A	1.1mg	35%
Iron	1.6mg	9%
Calcium	436.8mg	44%

Amount Per 100 g
Calories	84.91 Kcal (356 kJ)
Calories from fat	42.38 Kcal
		% Daily Value*
Total Fat	4.71g	30%
Cholesterol	15.07mg	21%
Sodium	137.66mg	24%
Potassium	181.22mg	16%
Total Carbs	6.01g	8%
Sugars	2.35g	39%
Dietary Fiber	0.91g	15%
Protein	5.07g	42%
Vitamin C	0.8mg	5%
Vitamin A	0.3mg	35%
Iron	0.4mg	9%
Calcium	106.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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