Syrup, Pancake or Waffle Recipe

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Syrup, Pancake or Waffle
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Ingredients:

  • 1/2 cup brown sugar , firmly packed
  • 1/4 cup water
  • 1 tbsp butter
  • 1 tsp vanilla

Directions:

  1. Add all ingredients to saucepan and bring to a boil.
  2. Reduce to a simmer and cook for 10 minutes, if too runny for you cook a little longer until your desired consistency.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.9 Kcal (548 kJ)
Calories from fat 12.94 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 3.82mg 1%
Sodium 5.09mg 0%
Potassium 30.51mg 1%
Total Carbs 30.92g 10%
Sugars 30.78g 123%
Protein 0.02g 0%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 293.21 Kcal (1228 kJ)
Calories from fat 28.98 Kcal
% Daily Value*
Total Fat 3.22g 2%
Cholesterol 8.55mg 1%
Sodium 11.4mg 0%
Potassium 68.34mg 1%
Total Carbs 69.25g 10%
Sugars 68.94g 123%
Protein 0.04g 0%
Vitamin C 0.5mg 0%
Iron 0.3mg 1%
Calcium 31.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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