Camping Chuck Wagon Stew Recipe

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Ingredients:

Serving

1 lb ground beef
2 medium yellow potatoes, cut into small pieces
1/2 cup instant minced onion
1 tsp instant beef bouillon
1 (16 oz) can stewed tomatoes
1 (8 oz) can green beans

Directions:

Cook ground beef over hot campfire coals or camp stove. Drain, stir in cut up potatoes, onion and instant boullion, Add liquid from tomatoes and green beans to skillet. Heat to boiling, cover and simmer 15 minutes. Stir in tomatoes and green beans. Break up tomatoes with fork. Cover and simmer until potatoes are done. about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.77 Kcal (1196 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	70.29mg	23%
Sodium	133.05mg	6%
Potassium	606.33mg	13%
Total Carbs	15.73g	5%
Sugars	3.9g	16%
Dietary Fiber	2.63g	11%
Protein	23.28g	47%
Vitamin C	4.1mg	7%
Vitamin A	0.7mg	22%
Iron	3.1mg	17%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	133.66 Kcal (560 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	23%
Cholesterol	32.88mg	23%
Sodium	62.23mg	6%
Potassium	283.59mg	13%
Total Carbs	7.36g	5%
Sugars	1.82g	16%
Dietary Fiber	1.23g	11%
Protein	10.89g	47%
Vitamin C	1.9mg	7%
Vitamin A	0.3mg	22%
Iron	1.4mg	17%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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