Directions:
- Mix ingredients thoroughly in a bowl and pour contents into a zip-type bag.
- When ready to eat breakfast, dump contents of the bag into a pot and add 2 cups boiling water. Let contents sit for two minutes, then serve.
- (Camping) or Traveling Quickie
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.32 Kcal (2748 kJ) | ||
| Calories from fat | 212.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 281.26mg | 12% | |
| Potassium | 1581.45mg | 34% | |
| Total Carbs | 91.67g | 31% | |
| Sugars | 35.34g | 141% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 28.37g | 57% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 389.12 Kcal (1629 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 36% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 5% | |
| Sodium | 166.76mg | 12% | |
| Potassium | 937.62mg | 34% | |
| Total Carbs | 54.35g | 31% | |
| Sugars | 20.96g | 141% | |
| Dietary Fiber | 4.68g | 32% | |
| Protein | 16.82g | 57% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 2.1mg | 20% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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