Directions:
- Mix together the first six ingredients in a medium bowl. Set aside. Combine peanut butter, brown sugar and corn syrup in a large bowl. Microwave on high for 2 minutes. Add vanilla and stir until blended. Add dry ingredients from medium bowl. Stir until coated. Spoon mixture into an 8-inch square pan coated with non-stick spray. Press down firmly (It helps to spray fingers with nonstick spray). Let stand about 1 hour. Cut into bars.
- Per serving: 225 calories, 30 g carbohydrate, 6 g protein, 9 g fat Nutritional analysis provided by Other Amy Harrison, Cumming, GA Courtesy of The Peanut Institute Copyright 2001
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.76 Kcal (74 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 31.61mg | 1% | |
| Potassium | 16.34mg | 0% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.59g | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 301.92 Kcal (1264 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 0% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 537.25mg | 1% | |
| Potassium | 277.83mg | 0% | |
| Total Carbs | 52.52g | 1% | |
| Sugars | 5.96g | 1% | |
| Dietary Fiber | 2.09g | 0% | |
| Protein | 10.06g | 1% | |
| Iron | 4.4mg | 1% | |
| Calcium | 88.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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