Directions:
- Place sugar and a pinch or two of salt in a covered heavy cast-iron skillet over medium coals.
- Cook 3-4 minutes, or until it starts to burn.
- Add butter and trout and shove aside some coals to produce a lower heat under the skillet.
- Cover and cook 5-10 minutes per side, or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.08 Kcal (779 kJ) | ||
| Calories from fat | 101.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 61.09mg | 20% | |
| Sodium | 43.21mg | 2% | |
| Potassium | 293.28mg | 6% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 4.66g | 19% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.7 Kcal (857 kJ) | ||
| Calories from fat | 111.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 17% | |
|---|---|---|---|
| Cholesterol | 67.2mg | 20% | |
| Sodium | 47.53mg | 2% | |
| Potassium | 322.63mg | 6% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 5.13g | 19% | |
| Protein | 18.33g | 33% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 9% | |
| Calcium | 43.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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