Campers Stew From Cans Recipe

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Campers Stew From Cans
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Ingredients
7
Count
Nutrition
109
Calories
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Ingredients:

Directions:

  1. Open all the cans. Empty them, including the juice, into a large
  2. Stock pot. Add chopped onion. Cook over medium heat for at least one
  3. Hour. (Can add lima beans or green peas, whatever you want to add to
  4. Make it your own)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.64 Kcal (455 kJ)
Calories from fat 31.71 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 7.48mg 2%
Sodium 365.97mg 15%
Potassium 233.2mg 5%
Total Carbs 16.55g 6%
Sugars 2.42g 10%
Dietary Fiber 1.91g 8%
Protein 5.15g 10%
Vitamin C 7.1mg 12%
Iron 1mg 5%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 101.42 Kcal (425 kJ)
Calories from fat 29.6 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 6.99mg 2%
Sodium 341.66mg 15%
Potassium 217.7mg 5%
Total Carbs 15.45g 6%
Sugars 2.26g 10%
Dietary Fiber 1.78g 8%
Protein 4.81g 10%
Vitamin C 6.6mg 12%
Iron 0.9mg 5%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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