Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the corn, creamed corn, sugar, flour, milk and eggs. Mix well. Pour the mixture into a souffle dish.
- Bake at 350 degrees F (175 degrees C) for 1 to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.24 Kcal (332 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 27% | |
| Sodium | 35.96mg | 1% | |
| Potassium | 85.28mg | 2% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.12 Kcal (641 kJ) | ||
| Calories from fat | 41.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 4% | |
|---|---|---|---|
| Cholesterol | 158.45mg | 27% | |
| Sodium | 69.5mg | 1% | |
| Potassium | 164.79mg | 2% | |
| Total Carbs | 20.8g | 4% | |
| Sugars | 9.14g | 19% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 7.69g | 8% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 44mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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