Directions:
- Brown stew meat in skillet then add all ingredients in pot or dutch oven.
- Add 5-6 cups of water and cook on low or in hot coals for for 3-5 hrs stirring occasionally.
- Add spices to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.37 Kcal (2710 kJ) | ||
| Calories from fat | 107.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 629.8mg | 26% | |
| Potassium | 2267.5mg | 48% | |
| Total Carbs | 79.36g | 26% | |
| Sugars | 22.68g | 91% | |
| Dietary Fiber | 15.31g | 61% | |
| Protein | 54.99g | 110% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 4.5mg | 25% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 87.85 Kcal (368 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 18% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 47% | |
| Sodium | 85.46mg | 26% | |
| Potassium | 307.69mg | 48% | |
| Total Carbs | 10.77g | 26% | |
| Sugars | 3.08g | 91% | |
| Dietary Fiber | 2.08g | 61% | |
| Protein | 7.46g | 110% | |
| Vitamin C | 3.3mg | 41% | |
| Vitamin A | 0.7mg | 170% | |
| Iron | 0.6mg | 25% | |
| Calcium | 24.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
No Peek Irish Beef Stew
Cubed stew meat, Carrots, chopped, Onions, chopped and 4 more.. -
Fabulous Beef Stew
Stew meat, Lipton onion soup mix, Beef bouillon granules and 8 more.. -
30 Minute Beef Pot Pie for 2
Stew meat, cut into bite size pieces and 9 more.. -
Honey Chicken Oriental
Boneless skinless chicken breast, Vegetable oil and 14 more.. -
Vegetable Beef Soup - Slow Cooker
Stew meat, cut into 1/2 ",cubes (i prefer the premium... and 12 more.. -
Crock Pot Beef Vegetable Stew
Stew meat, Flour, Oil , for browning and 12 more.. -
Rogene's County Stew
Potatoes, cubed, Butter or 1/4 cup margarine and 12 more.. -
Old Time Beef Stew
Stew meat, Carrots (sliced ), Potatoes (cubed ) and 11 more.. -
Oven Stew
Stew meat and 6 more.. -
Beef Stew
Stew meat , boneless chuck cut in cubes and 13 more.. -
Chunky Shepherds Pie
Stew meat (pre-cut ), Onion and 7 more.. -
Winter Chicken Bake
Sweet potato, Sweet onion, chopped and 5 more.. -
Savory Diet Chicken
Skinless, boneless chicken breast halves, Potatoes and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
