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Cheesy Chicken And Rice Casserole Recipe

Cheesy Chicken And Rice Casserole Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

cheesy chicken & rice casserole
prep : 5 min. ' bake: 50 min. ' makes: 4 servings
1 can (10 3/4 oz.) campbell's cream of chicken soup (regular or 98% fat free)
1 1/3 cup water
3/4 cup uncooked regular long-grain white rice
1/2 tsp. onion powder
1/4 tsp. ground black pepper
2 cups frozen mixed vegetables
4 skineless , boneless chicken breast halves
1/2 cup shredded cheddar cheese

Directions:

Stir soup, water, rice, onion powder, black pepper and vegetables in 11 x 8 (2-qt.) shallow baking dish.
Top with chicken. Season chicken as desired. Cover.
Bake at 375 degrees F. for 50 min. or until chicken and rice are done.
Top with cheese.
Let casserole stand for 10 minutes.
Stir rice before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.26 Kcal (742 kJ)
Calories from fat	52.66 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	15.13mg	5%
Sodium	169.65mg	7%
Potassium	324.17mg	7%
Total Carbs	24.14g	8%
Sugars	0.58g	2%
Dietary Fiber	4.87g	19%
Protein	8.13g	16%
Vitamin C	11.9mg	20%
Iron	1.6mg	9%
Calcium	144mg	14%

Amount Per 100 g
Calories	71.36 Kcal (299 kJ)
Calories from fat	21.2 Kcal
		% Daily Value*
Total Fat	2.36g	9%
Cholesterol	6.09mg	5%
Sodium	68.3mg	7%
Potassium	130.51mg	7%
Total Carbs	9.72g	8%
Sugars	0.23g	2%
Dietary Fiber	1.96g	19%
Protein	3.27g	16%
Vitamin C	4.8mg	20%
Iron	0.7mg	9%
Calcium	58mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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